Embedded Files
📧 connect@healthabitsrx.com | 📱 (210) 962-9629
Forward to Basics + Consistency
Something as fundamental as eating and nourishing your body should not be complicated, correct?
Unfortunately, it isn’t. With the immense variety of foods on the market and the onslaught of nutrition/lifestyle information and misinformation that we are bombarded with daily, healthy eating can be downright confusing.
Some fad diets will tell you to minimize your carbohydrate intake, while others tell you to fill up on protein. Others suggest skipping meals or using meal replacement drinks, which are often full of chemicals and additives. On one diet, you may lose 20 pounds in a month, but four months later, you find you’ve gained 25 pounds. One day you read an article that raves about how a certain food boosts immunity to certain illnesses, and the next day you read that it’s been linked to cancer in laboratory animals.
I will help you sort through the confusion and provide clarity by staying abreast with the latest nutrition and lifestyle research findings and passing that knowledge on to you. Most importantly, I will help you learn and implement healthy eating and other lifestyle practices so that you don't have to grapple with the fundamentals and find the lasting health that you have been craving for.
What/Who is a Registered Dietitian Nutritionist (RDN) or Registered Dietitian (RD) or Dietitian?
A RDN/RD/Dietitian is a credentialed, professionally qualified health care practitioner. RDNs are food and nutrition experts with a degree from an accredited dietetics program and who completed a supervised practice requirement, passed a national exam and continue professional development throughout their careers.
I am Registered Dietitian Nutritionist, meaning that you will be consulting a highly trained professional who consistently meets the highest of standards.
I am committed to helping clients achieve their health goals by incorporating healthy habits into their own unique routines. This means helping healthy clients stay healthy, helping those with medical conditions to manage or improve those conditions, and advising clients on ways to increase energy and vitality.
I can help you manage or improve many health concerns and medical concerns, including
Prediabetes, Diabetes, weight management
High blood pressure
High Cholesterol, High Triglycerides
Perimenopause, Menopause
Gastrointestinal issues
Cancer
Overall nutrition for good health
Plus many more
Whether you need to manage a medical condition, manage weight, or optimize your overall health and energy levels, I can assist you by assessing your nutritional needs, developing personalized eating patterns, craft doable goals with you to ensure that they work for you. I will also coach and support you so that you can be the master of your own health over the long-term.
How can I help you?
As a RDN, I will first assess where you are now regarding your health and lifestyle practices, and then provide personalized eating & lifestyle pattern recommendation for you, your family, or your company. Most importantly, I work with you to translate those recommendations into skills and step-by-step daily practice that works for your daily routines. I walk side-by-side with you as you gain confidence in implementing the health giving practices over the long term.
How can nutrition and lifestyle practices help me manage health issues?
Your daily eating & nutrition pattern are key factors influencing your health as what you eat directly affects how your body feels and function. By working with a RDN such as myself, you will learn to incorporate the following healthy habits into your daily routines:
Incorporating healthy plate as part of your meals
Eat confidently when eating out
Simplify your healthy eating pattern when you are on the go
Read and understand food/nutrition labels
Manage your weight
Incorporate daily physical activity that you enjoy
Include foods that reduce your risk factors for various chronic diseases
Include foods that helps manage various chronic diseases
Eating well, staying active, enjoying simple pleasures of life, and feeling good about yourself: These are the elements of a healthy, happy life… And that is precisely what I help my clients with.
You deserve to look and feel your best.
Trust in the expertise, guidance, and support of Registered Dietitian Priya to help you meet your health goals.
Do you want to get healthier but don't know where to start? Have you been diagnosed with a health condition and need nutrition and lifestyle guidance?
You have the choice to put an end to the confusion. During the hour long initial consultation, I will conduct a complete medical, dietary, and lifestyle assessment, work with you to create a personalized plan that takes into account your current lifestyle routines, and we will together commit to the next small step that you are ready, willing, and able to implement.
During follow up sessions, we will first review your progress, discuss any barriers/obstacles that presented, amend your plan if necessary, and provide you with tools and resources to help you feel confident in implementing your specific lifestyle change.
Insurances accepted
Report abuse