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📧 connect@healthabitsrx.com | 📱 (210) 962-9629
Discover the power of small fundamental lifestyle practices, implement, and support your treatment,
From the point of diagnosis, cancer patients feel like they are pushed into an unknown and overwhelming situation. How do I know that? Well, I have experienced that as a young breast cancer patient and thriver, and understand how it feels. And the normal obligations, responsibilities do have to go on despite the umpteen number of appointments and decisions you have to take. And the dreams you have for yourself and for your family?
The medical team supports you with the treatment so that you can recover. The treatment has its side affects both physically and mentally. However, What is in your POWER to support your treatment and outcomes? The small fundamental practices - your mindset, the way you nourish your body through eating better, rest and relax routines, and moving better influence how you feel all through and the outcomes.
I fully know it is easier said than done, because it feels hard to prioritize 'what matters' ? And trust me this is a marathon, not a sprint, a life long commitment in your health so that you can heal and reduce the risk of recurrences.
I find my meaning and purpose in supporting my co-thrivers connect the dots between knowing and integrating the small fundamental practices in a way that works for you. I will walk side-by-side with you as you slowly gain confidence in integrating the practices one step at a time.
How?
Hi, I’m Priya
I help breast cancer patients feel confident in investing their efforts in small fundamental lifestyle practices, one step at a time, so that you can positively influence your treatments and outcomes. I help craft your own unique sustainable lifestyle, eat better, move better, and create the right mindset so you can feel energized, calm, and in charge of how you want your body and mind to feel.
Connect the dots between Lifestyle RX prescription of your doctor and IMPLEMENTING that RX in your daily lives
How?
1 Coaching
Improving your unique healthy lifestyle is more than just plugging numbers in a calculator. That is why you have me to connect with, support, guide, and help to personalize your journey for your individual needs and priorities. We work together to create the framework and continually tweak it so that you keep making progress
2 Daily Practice
I use a sustainable practice-based approach rather than an all-or-nothing approach to build healthy habits into your life, one day at a time, one step at a time, one practice at a time, so that you gain confidence in implementing in a way that works for you
3 Knowledge
Knowledge is power. That is why you will have 24/7 access to latest evidence-based information you need to keep making progress in the fundamentals.
Ready to invest a little bit of your daily efforts in yourself? I am here to support you along the way
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