From the point of diagnosis, cancer patients feel like they are pushed into an unknown and overwhelming situation. How do I know that? Well, I have experienced that as a young breast cancer patient and thriver, and understand how it feels. And the normal obligations, responsibilities do have to go on despite the umpteen number of appointments and decisions you have to take. And the dreams you have for yourself and for your family?

The medical team supports you with the treatment so that you can recover. The treatment has its side affects both physically and mentally. However, What is in your POWER to support your treatment and outcomes? The small fundamental practices - your mindset, the way you nourish your body through eating better, rest and relax routines, and moving better influence how you feel all through and the outcomes.

I fully know it is easier said than done, because it feels hard to prioritize 'what matters' ? And trust me this is a marathon, not a sprint, a life long commitment in your health so that you can heal and reduce the risk of recurrences.

I find my meaning and purpose in supporting my co-thrivers connect the dots between knowing and integrating the small fundamental practices in a way that works for you. I will walk side-by-side with you as you slowly gain confidence in integrating the practices one step at a time. 

How?