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📧 connect@healthabitsrx.com | 📱 (210) 962-9629
How can I be your ally on your well-being journey?
One size never fits all, especially when it comes to lifestyle. I collaborate with you to create a custom plan to reach your wellness goals, guided by your unique medical, physical, and personal needs. Whether you have a chronic medical condition, want to manage your weight, or just want more energy, my mission is to help you connect the dots between knowing and implementing the skills you need to experience better health outcomes.
If you feel:
✔ I am done with quick fixes and want to make changes that last.
✔ I know that extreme makeover is not the answer and I want to take small powerful sustainable steps.
✔ I am finished with self-doubt and want to build confidence in my ability to master my wellness and health.
✔ I want to get healthier, fitter, and stronger - and stay that way for the rest of my life.
✔ I want to close the gap between where I am now and where I want to be when it comes to my health and well-being.
✔ I have decided that my well-being is my most precious asset and I am ready to invest in myself for the long term.
✔ I want expert guidance to hold me accountable and keep me consistent
Feel better, gain energy, prevent or manage disease, and find lasting health
Relate to any of above?
You CAN get the health you want WITHOUT feeling overwhelmed. Choose how you would like to nourish your body and experience the results that you are wanting!
I work with you to make a lasting change regardless of what struggles you have had in the past!
BASICS + CONSISTENCY = Lasting RESULTS!
Manage health problems
A healthy diet can help reduce your risk of many chronic diseases such as heart disease, high blood pressure, diabetes, and cancer. I can help improve your health, help you feel better and live longer by enjoying foods that are both nutritious and delicious.
Lower cholesterol
Elevated cholesterol puts you at an increased risk of heart disease, which is the number one killer in the United States. We can reduce your risk of heart disease by improving your diet. We will educate you about various changes you can make for a more heart-healthy eating plan.
Prevent or manage diabetes
I can help you understand your diagnosis of pre-diabetes, diabetes, or elevated blood sugar. We work with you to design an eating plan that incorporates meal timing as well as specific diabetes-related goals.
Lower Blood Pressure
High blood pressure can cause damage to your blood vessels and put you at an increased risk of heart disease. With changes in your eating, you can reduce your risk and better manage your blood pressure. I can help develop an eating plan that is low in sodium as well as rich in heart-healthy nutrients.
Telehealth Nutrition Counseling
We offer telehealth visits so we can meet virtually using our secure, HIPAA compliant video consulting. This allows you to still receive expert, individualized advice from work or home.
What can I expect from my first visit?
During your first 90 minutes appointment, I will perform an initial assessment that considers the following factors:
Lifestyle
Medical history
Medical Conditions
Medications
Current eating pattern
Personal food preferences
Current lifestyle patterns
During the assessment, you and I will work to determine the best methods for making lifestyle improvements that are appropriate for you, given your medical condition, goals, and routine. This comprehensive assessment will include an evaluation of your current eating and lifestyle pattern. We will discuss what you are already doing right, and suggest improvements. I will also provide effective strategies on meal planning and guide you to make simple modifications in a way that works for you
What can I expect from my follow-up appointments?
Follow-up visits are essential in order to truly instill and maintain healthy lifestyle habits. Barriers and obstacles to implementing the lifestyle and eating pattern improvements are part of the process, is normal, and is expected. As your ally, during the 60 minutes follow-up counseling sessions we will evaluate your progress, discuss and understand your barriers, and make necessary adjustments to your plan so that you are continuing to make progress. I am your ally in your journey to finding lasting health and follow up sessions are the way to make sure I am walking side-by-side with you as you are mastering your health.
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