Yum Simple Recipe Packet - Eat Better

If you are like most people, you have tried every diet out there and gave up when it got too complicated. That is exactly why I created this Yum Simple Recipe Guide. It is based on real food with easy-to-find ingredients.

Meal Prep Sunday (in a way that works for my routines) is a tradition in our home, so if you open my fridge you will find many of these delicious recipes prepared and ready to eat. Which ones will you try first?

When you impress yourself with your culinary delights, please post photos on social media with #healthabitsrx so I can celebrate your success.


Cheers to eating better!